Weigh In record (no journal entry) for 16 May 2017
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181.2 lb
Lost so far: 9.5 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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823 kcal
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Fat: 19.68g | Prot: 53.26g | Carb: 121.77g.
Breakfast: Coffee with Milk. Lunch: Bento Nouveau Kappamaki Cucumber Sushi Roll. Dinner: Moe's Southwest Grill Grilled Onions, Cooked Broccoli (from Fresh), Applebee's Grilled Chicken Breast. Snacks/Other: Trader Joe's Persian Cucumber, Pickles, Oranges, Skinnygirl Butter & Sea Salt Popcorn. more...
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losing 2.1 lb a week
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nemangoubi's weight history
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