Weigh In record (no journal entry) for 17 May 2017
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185.2 lb
Lost so far: 68.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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1783 kcal
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Fat: 33.39g | Prot: 136.31g | Carb: 219.04g.
Breakfast: Caffè Espresso, Fiocchi di Avena, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Miele, Mandorle. Lunch: Cipolle, Noivoi Fagioli Borlotti Lessati, Petto di Pollo, Sugo di Pomodoro, Barilla Spaghetti N.5, Aceto Balsamico, Lattuga, Pomodori, Caffè Espresso. Dinner: Coop Valeriana, Aceto Balsamico, Pomodori, Noi Voi Fagioli Cannellini, Noivoi Fagioli Borlotti Lessati, Rio Mare Tonno al Naturale. more...
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2600 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sauna - 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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