Weigh In record (no journal entry) for 15 May 2017
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181.5 lb
Lost so far: 9.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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659 kcal
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Fat: 30.81g | Prot: 39.43g | Carb: 65.43g.
Breakfast: Oranges, Coffee with Milk. Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Publix Large Shrimp, 365 Organic Marinara Sauce, Wegmans Zucchini Noodles. Snacks/Other: Pickles, Skinnygirl Butter & Sea Salt Popcorn. more...
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gaining 2.9 lb a week
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nemangoubi's weight history
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