Weigh In record (no journal entry) for 16 May 2017
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184.7 lb
Lost so far: 68.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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1937 kcal
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Fat: 46.33g | Prot: 119.69g | Carb: 251.98g.
Breakfast: Caffè Espresso, Pompelmo, Fiocchi di Avena, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Miele, Mandorle. Lunch: Zucchine Cotte, Aceto Balsamico, Pomodori, Lattuga, Uovo, Sugo di Pomodoro, Barilla Spaghetti N.5, Caffè Espresso. Dinner: Germinal Gallette di Riso Integrale, Barilla Sugo Arrabbiata, Noi & Voi Piselli in Scatola, La Palma Lenticchie Lessate, Rio Mare Tonno al Naturale. Snacks/Other: Caffè Espresso. more...
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3042 kcal
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Activities & Exercise:
Bathing - 15 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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steady weight
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lucaravelli's weight history
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