Weigh In record (no journal entry) for 09 March 2010
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152.5 lb
Lost so far: 5.0 lb.
Still to go: 32.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2010:
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2038 kcal
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Fat: 143.13g | Prot: 140.52g | Carb: 34.15g.
Breakfast: carbohydrate correction, baby spinach, whipping cream, egg, mozzarella, butter, mushrooms. Lunch: Atkins Milk Chocolate shake, GoldSeal Flaked Light Tuna, Balsamic Vinegar of Modena, olive oil, Red leaf lettuce. Dinner: chicken leg, Litehouse bleu, black olives, celery. Snacks/Other: Atkins Advantage chocolate chip Bar, Atkins Vanilla shake, chicken bouillon. more...
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2128 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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