Weigh In record (no journal entry) for 15 May 2017
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215.4 lb
Lost so far: 20.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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1061 kcal
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Fat: 53.21g | Prot: 88.93g | Carb: 60.43g.
Breakfast: Café, Plátano, Quaker Avena 3 Minutos, Coca-Cola Coca-Cola Light (Lata). Lunch: Be Light Agua de Jamaica, Chayote, Pechuga de Pollo. Dinner: Queso Mozzarella (Leche Entera), Queso Manchego, Jamón de Pavo, Bimbo Pan Blanco (23g), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Sabritas Chicharrón de Cerdo (Bolsa), Coca-Cola Coca-Cola Light (Lata). more...
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3406 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Tennis - 1 hour. more...
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losing 2.9 lb a week
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