Weigh In record (no journal entry) for 15 May 2017
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165.3 lb
Lost so far: 66.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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1580 kcal
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Fat: 68.44g | Prot: 163.18g | Carb: 84.13g.
Breakfast: Alnatura Haferkleie, Flohsamenschalen, Birnen, Alpro Kokosmilch, Aldi Körniger Frischkäse Belight, DM Leinsamen Geschrotet, Chia-Samen, REWE Mandeln Gehackt. Lunch: Gurke (Geschält), Olivenöl, Thunfisch in Wasser (Konserviert), REWE Avocado, Alpenmark Körniger Frischkäsezubereitung Leicht. Dinner: Wonnemeyer Kirschpaprika, Wonnemeyer Honey Peppers, Cocktailtomaten, Radieschen, Aldi Hähnchenbrustfiletstücke Klassik, Aldi Feldsalat Mix, Thomy Sonnenblumenöl, Knorr Salatkrönung. Snacks/Other: REWE Mandeln Gehackt, Ananas, Milfina Speisequark Magerstufe, IronMaxx 100% Whey Protein Milchschokolade, IronMaxx 100% Whey Protein, Marshmallows. more...
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2528 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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