Weigh In record (no journal entry) for 15 May 2017
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184.7 lb
Lost so far: 68.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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1757 kcal
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Fat: 40.64g | Prot: 116.43g | Carb: 213.50g.
Breakfast: Pompelmo (Rosa e Rosso), Caffè Espresso, Uovo, Farina d'avena, Lievito Vanigliato per Dolci, Sciroppo d'agave. Lunch: Olio Extra Vergine di Oliva, Zucchine Cotte, Petto di Pollo, Carne, Sugo di Pomodoro, Barilla Spaghetti N.5, Lattuga, Pomodori, Aceto Balsamico, Caffè Espresso. Dinner: Noivoi Fagioli Borlotti Lessati, Noi Voi Fagioli Cannellini, Pomodori, Aceto Balsamico, Coop Valeriana, Rio Mare Tonno al Naturale. more...
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3254 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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