Weigh In record (no journal entry) for 14 May 2017
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184.3 lb
Lost so far: 69.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2017:
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2852 kcal
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Fat: 49.03g | Prot: 139.35g | Carb: 334.96g.
Breakfast: Crastan Orzo Caffè, Caffè Espresso, Mandorle, Alfano Noci Brasiliane Sgusciate, Banane, Latte di Soia. Lunch: Aceto Balsamico, Pomodori, Esselunga Insalata Valeriana, Misura Pasta Integrale, Rio Mare Tonno al Naturale. Dinner: Germinal Gallette di Riso Integrale, Aceto Balsamico, Noi Voi Fagioli Borlotti Lessati, Indivia Belga, Germinal Gallette di Riso Integrale, La Palma Lenticchie Lessate, Noi & Voi Piselli in Scatola, Barilla Sugo Arrabbiata, Rio Mare Tonno al Naturale. Snacks/Other: Latte di Soia, Alfano Noci Brasiliane Sgusciate, Mandorle. more...
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2183 kcal
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Activities & Exercise:
Sauna - 26 minutes, Bathing - 30 minutes, Driving - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 35.5 lb a week
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