Weigh In record (no journal entry) for 13 May 2017
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179.2 lb
Lost so far: 74.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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2612 kcal
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Fat: 66.72g | Prot: 140.89g | Carb: 363.33g.
Breakfast: Latte di Soia, Burro di Arachidi, Banane. Lunch: Rio Mare Tonno al Naturale, Misura Pasta Integrale, Esselunga Insalata Valeriana, Pomodori, Aceto Balsamico. Dinner: Rio Mare Tonno al Naturale, Barilla Sugo Arrabbiata, Germinal Gallette di Riso Integrale, Noi & Voi Piselli in Scatola, La Palma Lenticchie Lessate. Snacks/Other: Alfano Noci Brasiliane Sgusciate, Mandorle, Burro di Arachidi, Banane, Latte di Soia. more...
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2094 kcal
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Activities & Exercise:
Driving - 30 minutes, Bathing - 30 minutes, Sauna - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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lucaravelli's weight history
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