Weigh In record (no journal entry) for 10 May 2017
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240.3 lb
Lost so far: 68.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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2180 kcal
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Fat: 160.37g | Prot: 159.17g | Carb: 28.57g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 85% Cacau. Lunch: Manteiga (com Sal), Torresminas Torresmo, Sadia Mussarela, Queijo Parmesão (Ralado), Ovo Frito. Dinner: Torresminas Torresmo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Frito. Snacks/Other: Sadia Mussarela, Torresminas Torresmo, Goiaba, Coco. more...
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4086 kcal
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Activities & Exercise:
Desk Work - 7 hours, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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