Weigh In record (no journal entry) for 12 May 2017
|
181.0 lb
Lost so far: 72.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2017:
|
3031 kcal
|
Fat: 57.12g | Prot: 117.96g | Carb: 380.76g.
Breakfast: Pompelmo (Rosa e Rosso), Fiocchi di Avena, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Miele, Mandorle. Lunch: Aceto Balsamico, Lattuga, Pomodori, Rio Mare Tonno Sott'olio Sgocciolato, Barilla Spaghetti N.5, Sugo di Pomodoro, Caffè Espresso. Dinner: Birra, Pizza Capricciosa. Snacks/Other: Pompelmo (Rosa e Rosso). more...
|
|
3188 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|