Weigh In record (no journal entry) for 12 May 2017
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167.6 lb
Lost so far: 63.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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1454 kcal
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Fat: 68.84g | Prot: 111.16g | Carb: 101.09g.
Breakfast: REWE Mandeln Gehackt, Braeburn Äpfeln, Chia-Samen, DM Leinsamen Geschrotet, Aldi Körniger Frischkäse Belight, Alpro Kokosmilch, Banane. Lunch: Alpenmark Körniger Frischkäsezubereitung Leicht, Ener Bio Haferkleie, Flohsamenschalen, Ja! Beerenmischung Tiefgefroren. Dinner: Wonnemeyer Honey Peppers, Wonnemeyer Kirschpaprika, Erlenhof Grüner Spargel, Ja! Geriebener Gouda Leicht, Champignons, Radieschen, Gurke (Geschält), Gekochtes Ei, Knorr Salatkrönung, Thomy Sonnenblumenöl, Aldi Feldsalat Mix, Cocktailtomaten, Grüne Oliven, Devinos Käse in Salzlake Gereift Leicht. Snacks/Other: Aldi Spanischer Manchego, Brombeeren, Himbeeren, Mangos, Erdbeeren, DM Bio Agavendicksaft. more...
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2389 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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