Weigh In record (no journal entry) for 11 May 2017
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167.1 lb
Lost so far: 64.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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721 kcal
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Fat: 46.73g | Prot: 41.67g | Carb: 42.80g.
Breakfast: Cantaloupe Melonen, Banane, Kokosflocken, Alpro Kokosmilch, Aldi Körniger Frischkäse Belight, DM Leinsamen Geschrotet, Chia-Samen. Lunch: REWE Avocado, Sucuk. more...
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gaining 3.1 lb a week
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