Weigh In record (no journal entry) for 10 May 2017
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247.0 lb
Lost so far: 33.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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2754 kcal
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Fat: 82.54g | Prot: 115.57g | Carb: 382.36g.
Lunch: Sweet and Sour Sauce, Chickpea Curry, White Rice. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg, Nong Shim Shin Ramyun. Snacks/Other: Cucumber (with Peel), Candy. more...
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losing 10.5 lb a week
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