Weigh In record (no journal entry) for 10 May 2017
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154.8 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1836 kcal
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Fat: 54.74g | Prot: 132.24g | Carb: 208.00g.
Breakfast: Manzana, Mantequilla, Marraqueta sin Miga, Huevo. Lunch: Receta del Abuelo Churrascos de Vacuno, Garbanzos, Naturezza Ligere Sopa de Espárragos. Dinner: Nestlé Leche Nido Buen Día, MuscleTech Nitro Tech, Quaker Avena Instantánea. Snacks/Other: Marraqueta, Buono Atun en Aceite Vegetal. more...
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losing 1.0 lb a week
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