Weigh In record (no journal entry) for 10 May 2017
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183.4 lb
Lost so far: 70.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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2134 kcal
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Fat: 71.81g | Prot: 97.20g | Carb: 282.67g.
Breakfast: Pompelmo, Mandorle, Latte di Soia, Caffè Espresso, Mela. Lunch: Finocchio, Cotoletta Impanata o Filetto di Pollo, Olio d'oliva, Peperoncino Rosso in Polvere, Aglio, Aceto Balsamico, Lattuga, Pomodori, Barilla Spaghetti N.5, Caffè Espresso. Dinner: Germinal Gallette di Riso Integrale, Noi Voi Fagioli Cannellini, Rio Mare Tonno al Naturale, Aceto Balsamico, Esselunga Valeriana, Pomodori. Snacks/Other: Mela. more...
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2576 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sauna - 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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