Weigh In record (no journal entry) for 09 May 2017
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142.6 lb
Lost so far: 22.8 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1606 kcal
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Fat: 69.51g | Prot: 98.93g | Carb: 152.45g.
Breakfast: Butterball Smoked Turkey Sausage, Egg White, Monterey Jack Cheese, Zephyrhills Natural Spring Water (16.9 oz), McDonald's Premium Roast Coffee (Small), Boar's Head Rotisserie Seasoned Chicken Breast, International Delight Caramel Macchiato Coffee Creamer. Lunch: Monterey Jack Cheese, Skinless Chicken Breast, Great Value Crescent Roll, Frank's Red Hot Sauce, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Dinner: McDonald's Strawberry Sundae, Boston Baked Beans, Au Bon Pain Roasted Carrots, Loin Pork Roast, Skinless Chicken Breast. Snacks/Other: The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Sabra Supremely Spicy Hummus, Nabisco Honey Maid Graham Crackers, Skippy Creamy Peanut Butter, Good Humor Ice Cream Bars - Strawberry Shortcake (60g), Great Value Cashew Halves & Pieces. more...
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losing 1.2 lb a week
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