Weigh In record (no journal entry) for 08 March 2010
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152.0 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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1521 kcal
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Fat: 124.33g | Prot: 69.24g | Carb: 32.06g.
Breakfast: baby spinach, butter, mushrooms, mozzarella, egg, coffee, carbohydrate correction, whipping cream. Lunch: Chicken Drumstick, Balsamic Vinegar of Modena, olive oil, roma tomatoes, Red leaf lettuce. Dinner: red pepper, celery. Snacks/Other: Atkins Vanilla shake, chicken bouillon. more...
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2255 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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