Weigh In record (no journal entry) for 09 May 2017
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166.0 lb
Lost so far: 65.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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1568 kcal
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Fat: 94.62g | Prot: 118.10g | Carb: 67.50g.
Breakfast: Flohsamenschalen, Birnen, DM Leinsamen Geschrotet, Chia-Samen, Kokosflocken, Seeberger Sonnenblumenkerne, Honig, Seeberger Kürbiskerne Schalenlos, Eiweiß, Walnüsse, Aldi Körniger Frischkäse Belight, Braeburn Äpfeln, Alpro Kokosmilch. Lunch: Balsamico, Knorr Salatkrönung, Aldi Hähnchenbrustfiletstücke Klassik, Thomy Sonnenblumenöl, Aldi Feldsalat Mix, BioGourmet Körniger Senf Mittelscharf. Dinner: Wonnemeyer Kirschpaprika, Radieschen, Cocktailtomaten, Aldi Bratpaprika, Aldi King Prawns, Champignons, Olivenöl, Tulip Bacon, Gazi Halloumi. more...
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2371 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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