Weigh In record (no journal entry) for 09 May 2017
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183.9 lb
Lost so far: 69.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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1951 kcal
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Fat: 42.40g | Prot: 115.54g | Carb: 272.84g.
Breakfast: Pompelmo, Burro di Arachidi, Banane, Latte di Soia, Caffè Espresso. Lunch: Finocchio, Carne di Petto di Tacchino (Cotto, Arrosto), Sugo di Pomodoro, Barilla Spaghetti N.5, Pomodori, Lattuga, Aceto Balsamico, Caffè Espresso. Dinner: Uovo, Noi Voi Fagioli Cannellini, Noivoi Fagioli Borlotti Lessati, Germinal Gallette di Riso Integrale, Aceto Balsamico, Pomodori, Esselunga Valeriana. more...
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3370 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 45 minutes, Desk Work - 7 hours and 45 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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