Weigh In record (no journal entry) for 08 May 2017
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250.0 lb
Lost so far: 30.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1640 kcal
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Fat: 33.62g | Prot: 75.42g | Carb: 254.21g.
Lunch: White Rice, Pork Chops or Roasts (Center Loin, Bone-In), Tomatoes, Sweet and Sour Sauce. Snacks/Other: Unico Chick Peas, Candy. more...
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losing 0.8 lb a week
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