Weigh In record (no journal entry) for 08 May 2017
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124.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1579 kcal
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Fat: 123.69g | Prot: 75.28g | Carb: 32.02g.
Breakfast: Manteiga (com Sal), Verdemar Farinha de Castanha de Caju, Leite de Coco, Ovo, Betânia Requeijão Cremoso, Café, Sementes de Linhaça. Lunch: Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido), Alface Americana, Batata Inglesa Cozida, Repolho. Dinner: Orégano, Polenguinho Polenguinho Tradicional, Bistrot Fitness Frango com Legumes, Polenghi Cream Cheese Tradicional, Ovo. Snacks/Other: Copra Óleo de Coco Extra Virgem, Sococo Leite de Coco, Polenghi Cream Cheese, Verdemar Farinha de Castanha de Caju, Café, Ovo, Sadia Mortadela Defumada, Hershey's Chocolate 60% Cacau Cranberry. more...
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losing 1.5 lb a week
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