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Sair do final de semana com 600 g a mais é lucro. Falta pouco !!!
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162.3 lb
Lost so far: 47.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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1038 kcal
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Fat: 65.79g | Prot: 88.92g | Carb: 24.69g.
Lunch: Arma Zen Farinha de Linhaça Marrom, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Sadia Queijo Prato Lanche, Óleo de Coco, Ovo. more...
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2488 kcal
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Activities & Exercise:
Karate - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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 Comments
kkk final de semana é atentado mesmo!
08 May 17 by member: davydcabral
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