Weigh In record (no journal entry) for 08 May 2017
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184.3 lb
Lost so far: 69.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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2765 kcal
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Fat: 102.30g | Prot: 228.70g | Carb: 239.59g.
Breakfast: Caffè Espresso, Fiocchi di Avena, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Miele, Mandorle. Lunch: Aceto Balsamico, Caffè Espresso, Torta al Cioccolato (con Glassa di Cioccolato), Lattuga, Pomodori, Uovo Sodo, Barilla Sugo Arrabbiata, Barilla Spaghetti N.5. Dinner: Coop Pollo Arrosto, Esselunga Valeriana, Pomodori, Aceto Balsamico. Snacks/Other: Caffè Espresso. more...
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3246 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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