Weigh In record (no journal entry) for 07 May 2017
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156.5 lb
Lost so far: 39.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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1146 kcal
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Fat: 34.42g | Prot: 98.67g | Carb: 110.04g.
Breakfast: Manzana Verde, Apio, Leche de Almendras, Ideal Pan Pita Integral, Jamón de Pavo, Colun Quesillo Light, Azúcar Granulada, Café. Lunch: Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Muslos de Pollo (Asados o Cocidos), Tomates, Dole Lechuga Escarola, Cazuela de Pollo. more...
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2401 kcal
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Activities & Exercise:
Cleaning - 3 hours and 30 minutes, Sexual Activity - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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