Weigh In record (no journal entry) for 07 May 2017
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167.1 lb
Lost so far: 64.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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1465 kcal
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Fat: 77.88g | Prot: 115.47g | Carb: 86.93g.
Breakfast: Flohsamenschalen, Braeburn Äpfeln, Banane, Tulip Bacon, Alpro Kokosmilch, DM Leinsamen Geschrotet, Aldi Körniger Frischkäse Belight, Chia-Samen, Ei, Eigelb. Lunch: Ananas. Dinner: Lyttos Schafskäse Leicht, Olivenöl, Blumenkohl, Putenbrust Fleisch. Snacks/Other: Ja! Geflügelfleischwurst, Aldi Spanischer Manchego, REWE Avocado, Himbeeren. more...
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gaining 9.3 lb a week
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