Weigh In record (no journal entry) for 06 May 2017
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165.8 lb
Lost so far: 65.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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937 kcal
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Fat: 41.00g | Prot: 76.54g | Carb: 70.48g.
Breakfast: Nutella Nutella, Butter, Ölmühle Solling Leinsamenmehl, Kokosflocken, Ja! Haselnüsse Gemahlen, Flohsamenschalen, Ei, Banane, REWE Mandeln Gehackt, Braeburn Äpfeln, Chia-Samen, Aldi Körniger Frischkäse Belight, DM Leinsamen Geschrotet. Lunch: IronMaxx 100% Whey Protein, Ananas, Erdbeeren, IronMaxx 100% Whey Protein Milchschokolade, Milfina Speisequark Magerstufe. more...
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losing 7.7 lb a week
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