Weigh In record (no journal entry) for 05 May 2017
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217.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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3867 kcal
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Fat: 120.36g | Prot: 249.55g | Carb: 490.80g.
Breakfast: Wegmans Boneless Skinless Chicken Breast, Dole Bananas, Wegmans Pepper & Onion Blend, Ocean Spray 100% Juice White Grapefruit, Wegmans Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Cabot Extra Sharp White Cheddar Cheese. Lunch: Extra Virgin Olive Oil, Wegmans Russet Potatoes, Wegmans Boneless Skinless Chicken Breast. Dinner: Baked Sweet Corn, Lagunitas Daytime IPA, Heinz Tomato Ketchup, Wegmans 95/5 Ground Beef, Alexia Sweet Potato Fries with Sea Salt, Sweet Red Peppers, Onions, Zucchini, Best Yet Mixed Berries. Snacks/Other: Publix Skim Milk, Penne, Wegmans Boneless Skinless Chicken Breast, Wegmans Eclair, Quest Cinnamon Roll Protein Bar, Wegmans McIntosh Apple, Wegmans Natural Creamy Peanut Butter, Wegmans Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. more...
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steady weight
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