Weigh In record (no journal entry) for 05 May 2017
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166.9 lb
Lost so far: 64.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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1377 kcal
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Fat: 52.58g | Prot: 133.98g | Carb: 93.30g.
Breakfast: Flohsamenschalen, Ja! Beerenmischung Tiefgefroren, Kokosflocken, DM Leinsamen Geschrotet, Aldi Körniger Frischkäse Belight, Chia-Samen. Lunch: BioGourmet Körniger Senf Mittelscharf, Aldi Feldsalat Mix, Thomy Sonnenblumenöl, Aldi Hähnchenbrustfiletstücke Klassik, Knorr Salatkrönung, Balsamico. Dinner: Möhren, Kohlrabi, Brokkoli, Apostels Zaziki, Olivenöl, Tintenfisch. Snacks/Other: Ananas, Edeka Kokosflocken, IronMaxx 100% Whey Protein Milchschokolade, Milfina Speisequark Magerstufe. more...
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gaining 3.1 lb a week
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