Dishy61979's Journal, 04 May 2017

338.0 lb Lost so far: 58.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 86.07g | Prot: 124.10g | Carb: 127.45g.   Breakfast: Bell Plantation PB2 Chocolate, Premier Nutrition High Protein Shake - Vanilla, Whole Foods Market Vanilla Whey Protein Powder, Splenda Brown Sugar Blend, Chobani Lowfat Plain Greek Yogurt, America's Choice Bartlett Pear Slices. Lunch: Fisher Sunflower Kernels, Cracker Barrel Cheddar Jack Cheese Sticks, Part Skim Mozzarella Cheese, Strawberries, Whole Foods Market D'Anjou Pears. Dinner: Breakstone's Ricotta Cheese, Mozzarella Cheese (Whole Milk), Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cooked Summer Squash (from Fresh). Snacks/Other: Protein Meal Replacement Powder, Jell-O Sugar Free Chocolate Pudding Snack, Kroger Dry Roasted Sunflower Kernels Salted. more...

5047 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...