Weigh In record (no journal entry) for 04 May 2017
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181.4 lb
Lost so far: 72.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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2073 kcal
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Fat: 48.93g | Prot: 107.83g | Carb: 298.61g.
Breakfast: Banane, Burro di Arachidi, Latte di Soia. Lunch: Misura Pasta Integrale, Rio Mare Tonno al Naturale, Pomodori, Dimmidisì Cicorino. Dinner: Dimmidisì Cicorino, Pomodori, Germinal Gallette di Riso Integrale, Aceto Balsamico, Noi & Voi Piselli in Scatola, La Palma Lenticchie Lessate. Snacks/Other: Alfano Noci Brasiliane Sgusciate. more...
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2636 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Sauna - 20 minutes, Bathing - 20 minutes, Driving - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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