belmar hercam's Journal, 03 May 2017

belmar hercam's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 May 2017

207.0 lb Lost so far: 11.2 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2017:

1675 kcal

Fat: 115.91g | Prot: 102.74g | Carb: 57.61g. Breakfast: Huevo Duro, Carne Molida. Lunch: Monster Bebida Energetica. Dinner: FUD Queso Tipo Manchego Rebanadas Redondas, San Rafael Salchicha de Pavo. Snacks/Other: Almendras. more...

2879 kcal

Activities & Exercise: Taekwondo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

belmar hercam's weight history

view complete history

belmar hercam's Journal, 03 May 2017

Submit a Comment

Other Related Links

Members

belmar hercam's weight history