Weigh In record (no journal entry) for 03 May 2017
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183.6 lb
Lost so far: 69.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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2058 kcal
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Fat: 42.57g | Prot: 115.55g | Carb: 293.05g.
Breakfast: Caffè Espresso, Latte di Soia, Burro di Arachidi, Germinal Gallette di Riso Integrale. Lunch: Dimmidisì Cicorino, Pomodori, Aceto Balsamico, Rio Mare Tonno al Naturale, Misura Pasta Integrale. Dinner: Germinal Gallette di Riso Integrale, Dimmidisì Cicorino, Pomodori, Aceto Balsamico, Noivoi Fagioli Borlotti Lessati, Noi Voi Fagioli Cannellini. Snacks/Other: Mela, Latte di Soia. more...
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2901 kcal
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Activities & Exercise:
Driving - 30 minutes, Sauna - 10 minutes, Bathing - 20 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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