Weigh In record (no journal entry) for 07 March 2010
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151.5 lb
Lost so far: 6.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2010:
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1526 kcal
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Fat: 114.78g | Prot: 95.06g | Carb: 27.01g.
Breakfast: mozzarella, carbohydrate correction, whipping cream, coffee, fried eggs. Lunch: vanilla atkins shake, Litehouse Bleu, goldseal salmon, Red leaf lettuce, roma tomatoes. Dinner: Litehouse bleu, red pepper, chicken leg, Chicken bouillon, Atkins Vanilla Shake. Snacks/Other: coffee, whipping cream, Daikon, hellman's real mayonnaise. more...
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2414 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 6 hours, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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