Weigh In record (no journal entry) for 03 May 2017
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168.4 lb
Lost so far: 63.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1320 kcal
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Fat: 57.46g | Prot: 131.97g | Carb: 76.82g.
Breakfast: Birnen, Erdbeeren, DM Leinsamen Geschrotet, Aldi Körniger Frischkäse Belight, REWE Mandeln Gehackt, Chia-Samen. Lunch: Milfina Speisequark Magerstufe, IronMaxx 100% Whey Protein Milchschokolade, Flohsamenschalen, Ener Bio Haferkleie, Alnatura Weizenkleie. Dinner: Ei, REWE Avocado, Thunfisch in Wasser (Konserviert), Olivenöl, Rote Zwiebeln. Snacks/Other: Ritter Sport Weisse Joghurt-Mousse, Himbeeren, Walnüsse, Erdbeeren, Milfina Speisequark Magerstufe, IronMaxx 100% Whey Protein Milchschokolade. more...
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losing 4.6 lb a week
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