Weigh In record (no journal entry) for 02 May 2017
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173.0 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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1507 kcal
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Fat: 76.09g | Prot: 72.46g | Carb: 123.67g.
Breakfast: Alesto Soft Prunes, Tetley Tea with Semi-Skimmed Milk, Aldi Super Berry Granola, Asda Semi-Skimmed Milk, Brooklea Low Fat Natural Yogurt. Lunch: Graham's Lighter Spreadable Butter, Sunnyhills Part Baked Brown Bread Rolls, Morrisons Red Leicester Cheese, Brie Cheese. Dinner: Aldi Chunky Oven Chips, Tesco Courgette, Asda Butcher's Selection Lamb Leg Steaks. Snacks/Other: Optifit Fat Free Yoghurt Drink. more...
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losing 0.2 lb a week
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