Weigh In record (no journal entry) for 02 May 2017
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216.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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3858 kcal
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Fat: 120.00g | Prot: 249.72g | Carb: 479.12g.
Breakfast: Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Wegmans Seedless Raisins, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Organic Brown Rice Farina Hot Cereal, Cabot Extra Sharp White Cheddar Cheese, Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Old Fashioned Oats, Wegmans Natural Creamy Peanut Butter, Ocean Spray 100% Juice White Grapefruit, Wegmans Pepper & Onion Blend, Dole Bananas. Lunch: Wegmans Boneless Skinless Chicken Breast, Wegmans Chuck Roast, Wegmans Just Picked Frozen Sweet Peas, Wegmans Organic Carrots, Wegmans Russet Potatoes. Dinner: Wegmans Chuck Roast, Wegmans Chunky Pizza Sauce, Wegmans Just Picked Broccoli Cuts, Barilla Whole Grain Thin Spaghetti Pasta. Snacks/Other: Wegmans McIntosh Apple, Wegmans Natural Creamy Peanut Butter, Wegmans Solid White Albacore Tuna in Water, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. more...
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losing 7.0 lb a week
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