Weigh In record (no journal entry) for 02 May 2017
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220.5 lb
Lost so far: 99.2 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 May 2017:
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1530 kcal
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Fat: 102.86g | Prot: 92.19g | Carb: 44.80g.
Breakfast: Almond Milk, Coffee. Lunch: Almonds. Dinner: Τελεμές, Lidl Vegeterra Μπάμιες, Ανάμικτα Λαχανικα, Lidl Goldessa Cream Cheese Classic, Mushrooms, Butter, Corn Oil, Almond and flaxseed No Carb Bread, Haddock (Fish). Snacks/Other: Almond Milk, ΑΒ ΑΒ Στραγγιστό Γιαούρτι 2%, Lidl Γλυκάνθη Ταχίνι, Tangerine. more...
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2940 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Desk Work - 7 hours, Resting - 8 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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