JuanCGamboaB's Journal, 02 May 2017

220.5 lb Lost so far: 15.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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744 kcal

Fat: 14.17g | Prot: 35.43g | Carb: 125.47g.   Breakfast: Plátano, Quaker Avena 3 Minutos, Café. Lunch: Be Light Agua de Jamaica, Chorizo de Cerdo, Pepino (Pelado), Pan Arabe, Lomo de Cerdo. Dinner: Mamey. Snacks/Other: Nature Valley Trail Mix. more...

3486 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Tennis - 1 hour. more...