Weigh In record (no journal entry) for 02 May 2017
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169.1 lb
Lost so far: 62.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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1418 kcal
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Fat: 65.53g | Prot: 129.36g | Carb: 86.44g.
Breakfast: Chia-Samen, Braeburn Äpfeln, Banane, REWE Mandeln Gehackt, Aldi Körniger Frischkäse Belight, DM Leinsamen Geschrotet. Lunch: Balsamico, Knorr Salatkrönung, Aldi Hähnchenbrustfiletstücke Klassik, Thomy Sonnenblumenöl, Aldi Feldsalat Mix. Dinner: Rote Zwiebeln, Olivenöl, Thunfisch in Wasser (Konserviert), Gurke (Geschält), REWE Avocado, Champignons, Möhren, Kohlrabi, Cocktailtomaten, Brokkoli, Leicht und Fit Gourmet Schinkenwürfel, Ei. Snacks/Other: Honig, Milfina Speisequark Magerstufe, IronMaxx 100% Whey Protein Milchschokolade, Erdbeeren, Chia-Samen, Walnüsse, Birnen. more...
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losing 9.3 lb a week
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