Weigh In record (no journal entry) for 02 May 2017
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182.5 lb
Lost so far: 71.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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2161 kcal
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Fat: 43.85g | Prot: 128.38g | Carb: 296.63g.
Breakfast: Vipiteno Yogurt Magro 0,1%, Germinal Fiocchi Avena Bio, Alfano Noci Brasiliane Sgusciate, Miele, Mandorle, Caffè Espresso. Lunch: Noivoi Fagioli Borlotti Lessati, Rio Mare Tonno al Naturale, Misura Pasta Integrale, Aceto Balsamico, Esselunga Valeriana. Dinner: Aceto Balsamico, Germinal Gallette di Riso Integrale, La Palma Lenticchie Lessate, Noi & Voi Piselli in Scatola. Snacks/Other: Alfano Noci Brasiliane Sgusciate, Latte di Soia, Mela. more...
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2846 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Bathing - 30 minutes, Sauna - 10 minutes, Driving - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 7.7 lb a week
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