Weigh In record (no journal entry) for 01 May 2017
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235.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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2519 kcal
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Fat: 114.06g | Prot: 80.76g | Carb: 293.15g.
Breakfast: McDonald's Dr. Pepper (Large), McDonald's American Cheese, McDonald's Sausage Biscuit (Regular). Lunch: Topo Chico Mineral Water, Zucchini, Carrots, Boiled Potato (Fat Not Added in Cooking), Chicken Breast. Dinner: Mixed Salad Greens, Olive Garden Italian Salad Dressing, Coca-Cola Coco-Cola Classic (12 oz), HEB Tomato & Basil Pasta Sauce, HEB 100% Whole Wheat Spaghetti Pasta, HEB Fully Cooked Meatballs Italian Style. Snacks/Other: Better Made Cheddar Cheese Popcorn, Buttermilk Pie. more...
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gaining 6.5 lb a week
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