Weigh In record (no journal entry) for 01 May 2017
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170.4 lb
Lost so far: 61.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1362 kcal
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Fat: 69.91g | Prot: 102.24g | Carb: 88.06g.
Breakfast: Erdbeeren, DM Leinsamen Geschrotet, Aldi Körniger Frischkäse Belight, REWE Mandeln Gehackt, Banane, Birnen, Braeburn Äpfeln. Dinner: Hengstenberg Honiggurken, Wonnemeyer Kirschpaprika, Aldi Original Griechischer Feta, Grüne Oliven, Cocktailtomaten, Gekochtes Ei, Aldi Feldsalat Mix, Knorr Salatkrönung, Thomy Sonnenblumenöl, Balsamico, Gurke (Geschält), Aldi Garnelen. Snacks/Other: REWE Avocado, Birnen, REWE Mandeln Gehackt, Walnüsse, Chia-Samen, Himbeeren, Erdbeeren, IronMaxx 100% Whey Protein, IronMaxx 100% Whey Protein Milchschokolade, Milfina Speisequark Magerstufe, Schlagsahne. more...
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gaining 5.1 lb a week
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