Weigh In record (no journal entry) for 01 May 2017
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183.6 lb
Lost so far: 69.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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2190 kcal
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Fat: 47.07g | Prot: 103.74g | Carb: 344.49g.
Breakfast: Crastan Orzo Caffè, Caffè Espresso, Mandorle, Miele, Alfano Noci Brasiliane Sgusciate, Germinal Fiocchi Avena Bio, Vipiteno Yogurt Magro 0,1%. Lunch: Rio Mare Tonno al Naturale, Flora Riso Integrale, Aceto Balsamico, Esselunga Valeriana, Pomodori. Dinner: Rio Mare Tonno al Naturale, Pomodori, Aceto Balsamico, Esselunga Valeriana, Noi Voi Fagioli Cannellini. Snacks/Other: Balocco La Colomba, Latte di Soia, Mela. more...
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2047 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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