Weigh In record (no journal entry) for 12 January 2012
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396.0 lb
Lost so far: 0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1930 kcal
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Fat: 59.33g | Prot: 64.39g | Carb: 294.75g.
Breakfast: Regular Cola Soda, Steamfresh Southwestern Corn, V8 Splash Tropical Blend, Bananas, Egg Omelet or Scrambled Egg, Whipped Cream (Pressurized Container), Tea with Milk and Sugar, Onion Bagel. Dinner: birds eye southwest, beef tips, suddenly salad. Snacks/Other: Milk, Golden Oreo Cakesters, puffcorn, apple, Jell-O Sugar-Free Gelatin, special k chips, v8. more...
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5847 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Housework - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Stretching (yoga) - 1 hour, Desk Work - 4 hours. more...
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