Weigh In record (no journal entry) for 30 April 2017
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184.7 lb
Lost so far: 68.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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2097 kcal
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Fat: 88.24g | Prot: 76.77g | Carb: 263.15g.
Breakfast: Cornetto Vegano, Crastan Orzo Caffè, Caffè Espresso. Lunch: Noi Voi Fagioli Cannellini, Pomodori, Aceto Balsamico, Esselunga Valeriana. Dinner: Alfano Noci Brasiliane Sgusciate, Mandorle, Esselunga Valeriana, Aceto Balsamico, Noi Voi Fagioli Cannellini, Pomodori. Snacks/Other: Burro di Arachidi, Latte di Soia, Banane. more...
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2170 kcal
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Activities & Exercise:
Sauna - 20 minutes, Bathing - 30 minutes, Driving - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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lucaravelli's weight history
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