Weigh In record (no journal entry) for 06 March 2010
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152.5 lb
Lost so far: 5.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2010:
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1500 kcal
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Fat: 107.03g | Prot: 100.03g | Carb: 33.02g.
Breakfast: carbohydrate correction, coffee, whipping cream, butter, fried eggs. Lunch: goldseal salmon, Litehouse bleu, roma tomatoes, daikon, vanilla atkins shake, Red leaf lettuce. Dinner: green pepper, cucumber, balsamic vinegar, olive oil, turkey. Snacks/Other: Cream Cheese spread. more...
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2095 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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