Weigh In record (no journal entry) for 29 April 2017
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230.6 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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1885 kcal
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Fat: 93.65g | Prot: 57.85g | Carb: 242.03g.
Breakfast: Navels Oranges, Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats. Dinner: Europe's Best Fire Roasted Sweet Potato Slices, Presidents Choice Blue Menu Chicken Breast, Compliments Cut Green Beans. Snacks/Other: Almond Butter, Breton Multigrain Crackers, Farmers Market Hermit Cookies, Lindt Excellence 70% Cacao, Gala Apples, Kroger Lightly Salted Cashews, Perry's Ice Cream Premium Cookies & Cream Ice Cream, Magnum White, Fuji Apples. more...
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4600 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 3 hours, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 11 minutes, Sleeping - 8 hours and 27 minutes, Resting - 6 hours and 7 minutes. more...
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gaining 8.7 lb a week
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