Weigh In record (no journal entry) for 28 April 2017
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168.2 lb
Lost so far: 63.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1529 kcal
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Fat: 73.11g | Prot: 123.73g | Carb: 95.67g.
Breakfast: Birnen, Banane, Flohsamenschalen, Kokosflocken, DM Leinsamen Geschrotet, Gut & Günstig Körniger Frischkäse, REWE Mandeln Gehackt. Lunch: Aldi Salatcup Hähnchen mit Senfdressing. Dinner: Aldi Garnelen, Gurke (Geschält), Balsamico, Thomy Sonnenblumenöl, Knorr Salatkrönung, Grüne Oliven, Aldi Hähnchenbrustfiletstücke Klassik, Aldi Original Griechischer Feta, Ei, Aldi Feldsalat Mix, Cocktailtomaten. Snacks/Other: DM Leinsamen Geschrotet, Alnatura Weizenkleie, Erdbeeren, IronMaxx 100% Whey Protein, IronMaxx 100% Whey Protein Milchschokolade, Milfina Speisequark Magerstufe, Ananas, Milch 1,5%, Gutes Land Kondensmilch 7,5%. more...
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losing 1.5 lb a week
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